4-Hour Anger Management Class Online

This is the shortest class we offer and it still covers the core skills an anger class should teach: what anger is, the warning signs that come before it, how to cool down before you act, and a written plan you keep. If your paperwork says 4 hours of anger management, this is the class.

• Enrollment letter (PDF) the minute you pay. Send it to your officer today, not after you finish.
• 4 one-hour lessons, each with a short animated video explainer (with captions), illustrations, exercises and a quiz. Plain-English text that works on your phone or a computer.
• 2–3 short exercises and a private journal prompt in every lesson. Your officer never sees what you write.
• An honest timer. It counts active time only and logs every session on our server. Read fast? You get extra practice, not a clock to stare at.
• A final test you can retake as many times as you need. It opens once your 4 hours are logged.
• Certificate of completion (PDF) with your name, "Anger Management — 4 hours," dates, test score, a certificate ID and a QR code.
• A public check page. Your officer enters the ID and your last name and sees the same hours and dates.
• Progress report (PDF) you can download any time and send to your officer.

Enroll for $29

1. Understanding Anger: What It Is and What It Costs — What sits under anger (fear, shame, exhaustion), the three phases of an angry blow-up, and a plain count of what anger has cost you.
2. Know Your Triggers and Warning Signs — The four early signals your body, thoughts, feelings and actions send before you lose it — and how to catch them at a 3, not a 9.
3. Cool Down: The Anger Meter, Timeouts, and Relaxation — Rate your anger from 1 to 10, take a 4-step timeout (notice, say, leave, return), and practice 4-7-8 breathing.
4. Taking Responsibility and Building Your Anger Control Plan — Your triggers, warning signs, cool-down skills and support people, written into one plan you keep.

Every lesson ends with a 5-question quiz (pass with 80%, retake as often as you like). The final test is 15 questions; you pass with 70% (11 correct).

We don't sell 1- or 2-hour classes. If your order says 1 or 2 hours, check with your officer before buying — a 4-hour certificate shows more hours than required, which most officers accept, but it's their call. If they say no, our refund guarantee covers you.

Compare lengths

Your paperwork names the number of hours. Not sure? Buy what the paper says. You can switch to a different length or course for free within 7 days, as long as you haven't started the first lesson.

1. Enroll and get your letter. Pay, and your enrollment letter PDF is in your inbox and your dashboard.
2. Work through the lessons. Pause any time; your place and your logged time are saved.
3. Pass the final test. It opens when your hours are complete.
4. Download your certificate. Check your name spelling first — one free correction if you need it.
5. Hand it in. Your officer can check it in seconds at goodstandingcourses.com/verify.

See every step →

Courts often want your case number, court name or date of birth on the certificate. You type those into your own copy of the PDF, in your browser. They are never sent to us and never stored. We don't ask what happened, and we don't want to know.

If your court, judge or probation officer doesn't accept your 4-hour certificate, we refund 100% of the course fee. Email us the written rejection and the official's contact details within 60 days of finishing. The class must match the course type and hours in your order.

Read the full refund terms →

Enroll in the 4-hour class — $29

See the 4-hour Impulse Control & Decision Making class. Same price, same certificate features.